Integrative Trauma-Informed Wellness Consultations
Suitable for everyone at all levels of health.
The service I offer is a Personalised Therapeutic Wellness Program which includes 3 x1hr consultations via Skype.
Online consultations offer the benefit of working with a qualified healthcare professional within the comfort of your own home.
After the first 1hr consultation a realistic personalised program is designed specifically for your needs.
Your suggested and prescribed program designed specifically for you may incorporate aspects of:
- Personal mindset, emotional and physical mentoring and coaching. A holistic client-centered approach
- Pilates and gentle exercise suggestions
- Therapeutic yoga; including postures (known as Asana) and yogic breathing techniques (Pranayama)
- Simple Qi gong and Taoist practices
- Meditation and mindfulness practises
- Nutritional suggestions
- Lifestyle recommendations
- Art therapy and guided journalling
I encourage an optional follow up consultation after 4 and 12 weeks to assess progress and make any changes that may be needed.
You are of course more than welcome to make an appointment at any time for additional support.
My approach and prescribed program is integrative.
This means the program is based on a combination of Yoga, Ayurveda (the sister science of Yoga), Taoist practises, Traditional Chinese Medicine and a Western holistic approach.
The intention is not to strive for or attain perfection based on unrealistic expectations; rather to regain and maintain balance.
Your personal Middle Path.