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Yoga & Guns Should Yogini Shoot? Know Your Fears & Face them Years ago I came across this quote, “Do something that scares you everyday. You have nothing to lose but fear [...]

#traumaticstress is a reality many families don’t talk about. Not only WW1, also post WW2 families, post communist dictatorship families. Also don’t forget the women who nursed these [...]

I went for my 11km walk this morning and remembered a recent conversation. The person asked me “What is it that you actually do?” In amongst all of the qualifications and skills and [...]

Walking With Dignity I broke my foot recently and haven’t been able to be as active as I usually am. I am however happy to say it forced me to rest more and focus on extreme physical [...]

“If you look for perfection you’ll never be content”. Leo Tolstoy   Anna Karenina is one of my favourite books. Russian classics are immensely dense reading but so much can [...]

“It’s Just Business” Blog posts are posted based on interactions and conversations. I don’t follow a consistent posting plan because authentic interactions cannot be [...]

Train Your Mind #selfmotivation and #selfdetermination are important aspects of yoga and martial arts. Being up for #sunrise is one of my most favourite things to do. It may not be easy getting [...]

Good at Self-sabotage? Learn to Be Your Solution   Did you know there is a link between Western Healthcare and Asian Wellness to help you and your children cope better with #ADHD, [...]

I was lucky enough to meet this woman at a family law conference a few days ago. #TracyGoing was a South African TV personality in the late 1990’s. It has taken her TWENTY YEARS 20 YEARS!!! [...]

Are you enabling? The time to make important decisions and alter the course of your life is Every day. No single decision is final. One decision is only ever a stepping stone to the next one. You [...]