Sensory Awareness Month

 In General

Sensory Awareness

Did you know the way your senses and nervous system processes the world impacts your day to day life?

There is a bridge between Asian health and Western health in understanding our nervous system.

If you struggle with #anxiety #adhd #heightenedawareness #comforteating #addiction there is an explanation for this.

Sensory overload is when our bodies struggle to process too much information.

Our nervous system goes into overdrive , unless we know how to #selfregulate

Unfortunately this is the stage where many people reach for alcohol or drugs to numb themselves.

#TraumaticStress can make self regulation a bigger challenge.

If this sounds familiar feel free to reach out via info@saliyalife.com

There are very easy functional & healthy ways to self regulate
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#wellness
#sensoryawareness
#sensoryintegration
#selfawareness
#functionalyoga
#inclusiveyoga
#practicalyoga
#traumainformed

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